From 1News (from the Conversation): Your mum was right: soup can aid recovery from winter illnesses
My mum was right about many things, but she did not say that soup could aid recovery from winter illnesses. To feel better with a cold she would recommend hot lemon and honey (for adults, perhaps with a splash of whisky), but she didn’t ascribe any particular therapeutic powers to it. My preference is Tom Yum soup, again without any claims about faster recovery.
The original story at The Conversation, unlike the 1News piece, actually links to things (The Conversation has mastered the technology of the hyperlink). One thing it links to is the review article by the author of the story; another is a medical encyclopedia snippet saying soup may make you feel better but won’t affect your recovery.
There’s not as much to the review article as one might hope, even though the researchers seem to have done a very thorough search. People tend not to do high-quality randomised trials of non-standardised home interventions, and they also tend not to do high-quality randomised trials in common cold, so when you combine the two, there’s not a lot to find. The researchers say they found four studies that looked at symptom duration, one of which showed evidence of a benefit.
I went to look at that one. It’s available from the National Library of Medicine, and it was published in the European Journal of Integrative Medicine. It does describe a randomised trial, done in Iran. Let’s look at how the abstract of the paper starts
SARS-CoV-2 causes severe acute respiratory syndrome prompting worldwide demand for new antiviral treatments and supportive care for organ failure caused by this life-threatening virus. This study aimed to help develop a new Traditional Persian Medicine (TPM) -based drug and assess its efficacy and safety in COVID-19 patients with major symptoms.
So it’s not really soup in the usual sense. Some of it sounds quite nice: chicken and barley soup with rosewater and saffron and fig. Other parts maybe not so much: your day started with a tablespoon of herb-Sophia seeds, a relative of cabbage and mustard. The control group was normal hospital food, so this certainly wasn’t blinded.
In any case, the claim is that this soup has therapeutic effects on Covid-19, and there I’m prepared to be substantially more skeptical than with the common cold. There wasn’t any sign that the treatment led to earlier cure or prevented the illness getting worse. The study claims a reduction in four self-assessed symptoms, but the reduction isn’t big and the study decided to use twice the normal threshold for false-positive results — only one of the four reductions would barely meet the usual threshold. There’s nothing magical about the usual threshold, but there also doesn’t seem to be anything magical about the soup.
If you have Covid, consult your doctor. If you have a cold, your favourite soup might well be a good way to feel better for a bit, especially if someone else makes it for you.