Avocado is the new chocolate
Q: Did you see “Just one extra banana or avocado a day could prevent heart attacks and stroke”
A: Hmm.
Q: It’s the potassium
A: Uhuh
Q: New Research Suggests
A: The effects of higher-potassium foods on blood pressure aren’t ‘new research’. Look at what the American Heart Association says, or Harvard Health.
Q: Those sites don’t mention avocados, though. Is that what was new about the research?
A: No, that’s probably to meet the day’s quota for avocado stories.
Q: But at least the health message is real? They quote the researcher “The findings demonstrate the benefit of adequate potassium supplementation on prevention of vascular [hardening]”. With proper brackety things like we tell students to use.
A: We might prefer students to quote the rest of the clause , as the story does later: “demonstrate the benefit of adequate potassium supplementation on prevention of vascular calcification in atherosclerosis-prone mice” (emphasis added)
Q: So it probably wasn’t bananas, either.
A: No, high-cholesterol, high fat mouse food with high or low potassium.
Q: But the high-potassium mice lived longer? They had fewer heart attacks and strokes?
A: This is a lab experiment. It’s never going to end well for the mice. But they had stretchier arteries while they were alive.
Q: So what was the point, if we already knew higher-potassium diets with lots of fruit and veg are good for blood pressure?
A: The point was to find out how it works — which genes and proteins and so on.


Recent comments